Postnatal Health and what you need to know
The birth of a new baby is an exciting time, we have a tendency to focus purely on the birth, investing in antenatal education, researching
Welcome! I’m Dr Leah, Obstetrician & Gynaecologist, Women’s Health Yoga Teacher and founder of The Yoga Doc.
I qualified as a doctor in 2008 and currently work in the NHS.After practicing yoga for over two decades and supporting countless women through pregnancy, birth and the postnatal period, I came to the realisation that I could offer a unique skillset by integrating my experience in and commitment to women’s health with my passion for yoga.
Creating The Yoga Doc has been a work of love many years in the creation, combining a mission to deliver evidence based information to women throughout their reproductive journey and beyond with over 20 years of witnessing the benefits yoga brings, in both myself and others.
With the purpose of sharing this longstanding experience, I have created my 4-pillar plan – a pregnancy yoga course which goes above and beyond just yoga in pregnancy, to provide you with the essential tools to have your most empowered birth experience.
Including 7 hours of expert designed content from an Obstetrician and advanced pregnancy yoga teacher filmed in her own pregnancy and with subscriptions starting from as little as £6.55 a month, this is so much more than just a prenatal yoga course.
This online pregnancy yoga plan provides you with all the tools you need to have an informed and active pregnancy, whilst benefiting from the convenience of practising from the comfort of your own home.
My drive to educate women and their partners, so that they feel informed and empowered when heading in to pregnancy, was born from frustrations working within a system where limited time and resources means this often doesn’t happen and women’s experiences are often left the poorer.
I strongly believe that information should be widely accessible and have aimed to remedy this gap through the provision of a range of FREE online resources. There’s such a wealth of information out there, but so much is just not evidence based or reliable. I offer digestible instagram posts, in depth blogs and my Youtube channel, where you can find access to free yoga classes. You can rest assured that you’re in safe and knowledgeable hands with my wealth of professional experience driving everything I create.
The outdated notion that you can’t move and be active in your pregnancy, has thankfully been replaced by evidence supporting the significant benefit it can bring to you and your baby’s health and I can certainly testify to this having practiced through my own pregnancy.
If you’re ready to dive a bit deeper and want to know how you can benefit from what I’ve learnt over my past 2 decades of extensive academic study and experiential learning in both healthcare and yoga, then my Prenatal Yoga Plan is for you.
This is a 4-pillar approach, which has been designed to provide you with so much more than just yoga. The goal is to give you the essential components I believe will lead you to a positive and empowered pregnancy and birth. Click here to access your 7-day free trial and to find out more.
I invite you to explore the free resources on offer, read more about how yoga can benefit you throughout your pregnancy and beyond and I hope, come and practice with me soon.
Evidence based, easily digestible information about women’s health.
The birth of a new baby is an exciting time, we have a tendency to focus purely on the birth, investing in antenatal education, researching
At the start of pregnancy, I was in full ‘evidenced based’ obstetrician mode, volunteering myself for induction at 39wks at my first appointment. Something that
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